No matter what your age you can increase your semen volume
and the amount of sperm – men enjoy sex when they ejaculate a large volume as
they feel producing high amounts of semen while ejaculating is manly and women
too enjoy the act.
You can increase your semen volume and sperm count by
improving your diet. Avoid eating fast
foods and eat a healthy diet. Have a
diet which is high in proteins and low in carbs. Testosterone is the main
sexual hormone and this decreases as we grow older hence one should exercise and
the right kind of exercise boosts testosterone and improves sperm count and
volume. Increase your water intake and
stay hydrated. Delay and control
ejaculation as you can ejaculate more if you delay it. Cut down on smoking and
alcohol and this can affect the semen and lower testosterone levels.
There are effective herbal sperm enhancement supplements that
improve and increases semen volume and sperm count effectively and safely and
also improves erection quality and libido.
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