Thursday, July 30, 2015

Ways to Conquer Low Sperm Count

Men suffer from low sperm due to many reasons like stress, tight clothes, lack of sleep, and exposure to heat, excess cycling, and deficiency, physical or psychological reasons.   Lack of sleep and obesity can also affect sperm motility and sperm count. A man needs to have a certain number of sperms in a milliliter of his semen to fertilize a female’s egg for smooth reproduction process.

One should have a healthy diet comprising of whole grains, fruits, high fibre, almonds, oysters, asparagus, spinach and avocado as it is good for overall semen quality and are good sources of vitamins, amino acids which help increase sperm count.  Processed food should be avoided. One should also exercise regularly to improve blood flow throughout the body.

Herbal sperm enhancement supplements are very effective and safe way of increasing low sperm count as they leave no side effects and boost up sperm count and semen volume.    Herbal semen pills should be taken regularly to improve semen production, increase sperm count and to ensure proper functioning of reproductive organs.