Men suffer from low sperm due to many reasons like stress,
tight clothes, lack of sleep, and exposure to heat, excess cycling, and
deficiency, physical or psychological reasons. Lack of sleep and obesity can also affect
sperm motility and sperm count. A man needs to have a certain number of sperms
in a milliliter of his semen to fertilize a female’s egg for smooth
reproduction process.
One should have a healthy diet comprising of whole grains,
fruits, high fibre, almonds, oysters, asparagus, spinach and avocado as it is
good for overall semen quality and are good sources of vitamins, amino acids
which help increase sperm count. Processed food should be avoided. One should
also exercise regularly to improve blood flow throughout the body.
Herbal sperm
enhancement supplements are very effective and safe way of increasing
low sperm count as they leave no side effects and boost up sperm count and
semen volume. Herbal semen
pills should be taken regularly to improve semen production, increase sperm
count and to ensure proper functioning of reproductive organs.
No comments:
Post a Comment