Wednesday, November 29, 2017

How to increase Low Semen Volume & Weak Sperm Count

Many men suffer from low volume of semen or low sperm count and this could be due to a number of reasons like increased masturbation, infected semen, smoking, excess alcohol consumption, too much of mental strain, wearing tight undergarments which leads to increased heat, being overweight, zinc deficiency, genital deformities and harmful toxic pollutants.

You can overcome this problem naturally by having nutritional diet which includes essential vitamins and minerals.  Avoid junk food and have a healthy diet like whole grains, proteins, vegetables, greens, fruits and salads.

Drink lots of water as dehydration leads to fatigue, exhaustion and this can lead to poor sexual functions.  Men should remain fit so exercise is important which provides strength and strength leading to a better sex life.  Smoking affects the sperm count and semen volume and hence it is better not to smoke; when you stop smoking it will boost your sexual performance.  Avoid stress and anxiety and have a good nights sleep.  Do yoga and meditation to lead a stress free life. Sperm levels are at the highest in the morning and afternoon and hence are the best time to have sex.

You can now increase low semen volume and boost the amount of sperm that comes out during ejaculation no matter what your age with natural herbal sperm enhancing supplements that helps boost semen volume and sperm count and are known to have great stimulation properties.