Tuesday, August 31, 2010

Tips to increase semen/sperm count

Sexual intercourses that are done for producing babies require specific number of sperms in the semen without which, the semen is not capable to produce a baby.

A man with low sperm count must consume healthy food. The food that is full of nutrients (minerals, vitamins, proteins) etc is preferred. Dark, green and leafy vegetables and fresh fruits may help increasing the sperms. On the other hand, junk, canned, packed, spicy and oily foods and food that contains preservatives are to be avoided.

Regular Physical Workout: Many health care providers believe that practicing some exercises like Yoga and meditation help in relieving the stress that could be one of the reasons for low sperm count.

Herbs have been used in ancient times to increase sperm count and most modern people still prefer to use herbs in its raw form in order to increase sperm count. Herbs such as ashwagandha, guduchi, Spirulina, shatavari, kuchala, Butea, Shilajit etc. are few of the herbs those have been prescribed to treat various men sexual health problems including premature ejaculation, erectile dysfunction, and loss of libido and low sperm count.

MaxoCum is natural sperm enhancement formula which enhances the quality and quantity of sperm. These pills are formulated from extracts of superior quality potent herbs that are known for their properties like libido increase, sexual arousal, and boosting virility. These herbs act on the male reproductive system in general and boost overall potency and sexual appetite. For more information on this product, visit its website www.maxocum.com

Monday, August 9, 2010

Simple ways to increase Sperm count and volume

There are many different factors which could be responsible for a low sperm count - the major causes being smoking, stress, genetics, poor nutrition, prescription drugs, obesity and infections. The fact is that it really is possible to increase sperm count naturally by following simple steps.

Tight underpants and jeans can lead to an increase in the temperature of your testicles. The temperature in your testicles is supposed to be 2 degrees lower than the normal body temperature for the production of healthy sperm. Therefore it is always advisable to avoid tight briefs and instead stick to good old boxers. Similarly, enjoy a cool shower instead of hot baths.

Do not keep cell phone in your trouser pocket, as it emits radiation that is harmful for good and healthy sperm production.

Another simple way on how to increase sperm count
is to take daily multivitamins, coupled with a healthy diet. Coming to your diet, it should include high protein, green leafy vegetables, and whole grains.

Beware of certain types of lubricants. A spermicidal type of lubricant will instantly kill the sperm upon contact.

Try to have sex in the early morning as it is thought that this is the time your sperm levels will be highest.

Natural semen pills are one of the best ways and also the most recommended way to boost fertility in men. They are packed with potent herbs that not only increase semen count and volume but they also boost libido and promote powerful orgasms. This is something which no solution could offer so easily and all at one go. The best selling natural semen supplements do not have any side effects and also come with a complete money back guarantee, so you are completely assured of getting rid of your disorder within days.

Make sure you choose supplements that are all-natural and made from herbal products. Effectively Increasing sperm count without side effects - visit - www.maxocum.com