Monday, April 29, 2019

Improve your fertility and sperm count naturally

If you suffer from low sperm count then it could be one of the main causes of male infertility.  The other causes that lead to low sperm count in men are due to stress, tight inner wears, heavy cycling and pressure to perform.  The other major cause is due to major exposure to heat as sperm can survive only in low temperatures. There are many men who suffer from infertility and varicocele and deficiency of vitamin C can also be the reasons for decrease in sperm count.   Men suffering from low sperm count can try various natural ways to increase it as well as the volume of the sperm.

Men should follow a healthy diet that should include zinc and folic acid which helps boost the sperm volume.    Do not wear tight underwear as the temperature of the scrotum tends to increase with it and could affect the production of your sperm; hence wear boxers or something loose. Stop smoking as it’s the major cause that kills your sperm and avoids stress.  Relax by doing exercises, meditation or yoga.  Drink lots of water and follow a healthy diet as changing your lifestyle habits will help maintain a healthy production of sperm. You can increase your sperm count and semen volume by taking an herbal supplements which is the best way as it does not require any prescription and also there are no harmful side effects.  They are economically priced, very effective and help you increase your sperm volume and count in a safe way

Monday, April 8, 2019

Herbal medicines for infertility in men

The best way to deal with low sperm count and male infertility is to take herbal remedies which are effective and safe.  Low sperm count is when the number of spermatozoa in a milliliter of semen is below 20 million. Male fertility is not only affected by  the sperm quantity, but also its volume and its motility where the semen volume should be above 2 milliliters and at least 75% of the spermatozoa should be living else a man can have difficulties is conceiving children. You should follow healthy diet like bananas, mangoes, sunflower and pumpkin seeds, whole grains, nuts and fresh fruits and vegetables which are known for their effect on the sperm quality.

Herbal remedies increase the sperm count and semen volume by going through the root cause of the problem and the results are permanent.  They have no side effects and besides increasing sperm count and volume they also increase sexual stamina, libido and performance.  Natural supplements are made of different herbs and other nutrients like Withania somnifera, Tribulus terrestris, Pueraria tuberosa and many others which are known since centuries to increase semen count, volume, motility and other sexual problems. These herbs have been used since ancient time for sexual disorders and other ailments. It is a general tonic for the body and safeguards the wellbeing of the reproductive system.  Take an effective sperm enhancement supplement and improve your sperm count and volume naturally -