Wednesday, May 9, 2012

How to produce more sperms naturally

As the fact right points out, sperm plays a major role in maintaining a healthy sexual life. What follows is the quantity and quality of the sperm production. Healthy sperms are either white or grey colored, and are thick as well. It is commonly said that in every ml of semen there must be at least 20 million sperm cells.  75% of the sperms need to be alive and 30% should be in normal form and shape. To add to this, 25% need to have a good swimming speed in order to fertilize the egg. Azoospermia is an extreme condition where there are no sperms in the semen. Questions like: How to increase sperm count naturally are always asked by a number of men facing low sperm problems. The answer to this question lies in the hands of natural herbal medicines.

Some of the common methods to increase sperm count are: 

Herbal products work like a quick fix. They naturally increase sperm count and quality.
Masturbate less often. It is proven that when you ejaculate often, it makes your semen less dense.
Reduce alcohol consumption, tobacco smoking and drugs. Alcohol affects liver functioning and hence it could have long term effects on sperm production.
Natural Penis exercises of the PC muscle are a great way to improve sperm and semen production.
Consume a healthy diet. Eat more of protein, vegetables, and grains. Reduce the intake of fatty foods.
Remember that morning and afternoon are the best time for love making, as the sperm count levels are highest at these times.
By increasing the amount of your ejaculation, you and your partner will enjoy longer lasting satisfaction. Natural herbal pills are really popular and help men naturally achieve the orgasm they have always been dreaming of. To know more about natural sperm enhancement pills, check website for more details