Sunday, June 26, 2016

Easy Ways to Increase Low Semen Volume for Powerful Ejaculations

Masturbation is one of the most common reasons behind low semen volume.  Try and avoid wearing tight underwear of jeans as the groin area can heat up the testicles and this affects both semen volume and sperm count.  Smoking is a bad habit and this can ruin both your reproductive as well as sexual health.  It restricts blood flow to the penis which leads to erectile dysfunction.

Drink more water, at least 8 glasses a day, as it helps keep your body well hydrated; dehydration leads to reduced semen volume.  Being obese can lead to increased estrogen levels that affect testosterone production and low testosterone can lead to low semen production and sperm count.

To increase the semen volume and count have foods that are rich in minerals like zinc, magnesium and selenium as these food are rich in essential fats like Omega 3.

There are herbal semen enhancers which are very effective and safe way to boost your semen production.  They contain highly potent herbs which help in increasing semen volume and sperm count and also help increase your sex drive and give you confidence to last longer in bed.   Know more about an effective herbal sperm enhancement supplement