Masturbation is one of the most common reasons behind low
semen volume. Try and avoid wearing
tight underwear of jeans as the groin area can heat up the testicles and this
affects both semen volume and sperm count.
Smoking is a bad habit and this can ruin both your reproductive as well
as sexual health. It restricts blood
flow to the penis which leads to erectile dysfunction.
Drink more water, at least 8 glasses a day, as it helps keep
your body well hydrated; dehydration leads to reduced semen volume. Being obese can lead to increased estrogen levels
that affect testosterone production and low testosterone can lead to low semen
production and sperm count.
To increase the semen volume and count have foods that are
rich in minerals like zinc, magnesium and selenium as these food are rich in
essential fats like Omega 3.
There are herbal semen enhancers which are very effective and
safe way to boost your semen production.
They contain highly potent herbs which help in increasing semen volume
and sperm count and also help increase your sex drive and give you confidence
to last longer in bed. Know more about an effective herbal sperm
enhancement supplement www.maxocum.com
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