Thursday, July 4, 2013

Ways to Boost Male Fertility

Low sperm count is one of the most basic causes of male infertility.  Here below are a few tips that have proven very effective in increasing sperm count, ejaculations and semen volume:

Maintain a healthy diet; do away with the junk and processed foods and eat things low in fat and high in protein. Foods that are rich in zinc, oysters, red meat, nuts and beans, fish like salmon are also good for increasing your sperm count.

Hot water reduces sperm reproduction hence it is advisable to avoid hot baths. Have a cool shower instead. Do not wear tight underpants as this can heat up your testicles and lower your sperm count.

Control your alcohol limit – over consumption of alcohol reduces sperm count so avoid it as its not good for your overall wellness too.

Exercise and work out regularly as obesity is a hindrance and it is important keep your body   in shape. Exercising also helps proper blood circulation to the testes.

Give up smoking as nicotine lowers your sperm count and tobacco is bad for health. Cigarettes contain toxins and harmful chemicals that can affect your sperm count.

Herbal sperm enhancement supplements are effective in increasing sperm count as well as sperm volume. These pills also contain a wide range of herbs that not only increase semen volume but also ensure rock solid and longer lasting erections.