Low sperm count is one
of the most basic causes of male infertility.
Here below are a few tips that have proven very effective in increasing sperm count,
ejaculations and semen volume:
Maintain a healthy
diet; do away with the junk and processed foods and eat things low in fat and
high in protein. Foods that are rich in zinc, oysters, red meat, nuts and
beans, fish like salmon are also good for increasing your sperm count.
Hot water reduces
sperm reproduction hence it is advisable to avoid hot baths. Have a cool shower
instead. Do not wear tight underpants as this can heat up your testicles and
lower your sperm count.
Control your alcohol
limit – over consumption of alcohol reduces sperm count so avoid it as its not
good for your overall wellness too.
Exercise and work out
regularly as obesity is a hindrance and it is important keep your body in shape. Exercising also helps proper blood
circulation to the testes.
Give up smoking as
nicotine lowers your sperm count and tobacco is bad for health. Cigarettes
contain toxins and harmful chemicals that can affect your sperm count.
Herbal sperm enhancement supplements are
effective in increasing sperm count as well as sperm volume. These pills also
contain a wide range of herbs that not only increase semen volume but also
ensure rock solid and longer lasting erections.
