A sperm plays a vital role in procreation and for
conception to take place the sperms should be of good quality and quantity,
healthy and of normal shape. At every ejaculation there should be at least 3-5
mL of semen. Oligospermia is a term used to describe sperms
counts below normal and Azoospermia indicates a complete absence of sperms in
the semen. Some of the reasons for low semen volume and sperm count are
infected sperm, increased masturbation, smoking, too much alcohol consumption,
zinc deficiency, increased heat by wearing tight undergarments, being
overweight, genital deformities, stress, toxic pollutants, lack of sleep etc.
It is therefore important to lead a healthy lifestyle and
have a good diet which consists of low fat, high fiber and whole grains, fruits
which helps the body to get the necessary vitamins, proteins and
nutrients. For better semen quality,
have almonds, asparagus, spinach, avocado as they contain amino acids and
certain vitamins. It is also necessary
to do regular exercises as it improves blood flow and helps counter stress and gives
good sleep. Leading a healthy lifestyle
along with a healthy diet is good for overall health also.
Herbal sperm enhancement supplements are very popular and
safe way of increasing low sperm count and increasing semen volume as they have
no side effects. Herbal supplements should be taken as
per the recommended dosage and helps in increasing sperm count and volume and also
helps the body in ensuring proper functioning of reproductive organs. Know how herbal
sperm enhancement supplements help to improve semen production and
sperm count.
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