It has always been a biggest myth that infertility is only a female concern. However the fact is that men do suffer from an infertility issue now a days. There are an ample of factors that are associated with male infertility including genetic problems, ilnesses, vasectomy reversal, Hormone imbalance, malformed sperm, low sperm count etc. Out of these, low sperm count is the most common cause of male infertility. A person may suffer from infertility issue when the level of sperm count is less than 20 million per milliliter.
Thus if you are suffering from an infertility issue and desire to increase your sperm count then here given below are certain tips:
• Exercise regularly for about 20 minutes a day.
• Try to meditate regularly as it will reduce your stress and puts you in a positive state of mind
• Try drinking a lots of water and eat plenty of fruits and vegetables. This all will help you detoxify your body
• Eat more of organic food which is free from pesticides and chemicals as these food items will increase your sperm count thereby improving your sperm health. They help you get rid of male infertility issue naturally
• Eat diet which is rich in Zinc. Zinc is one of the vital element that enhances sperm count, motility and health.
• Cigarette smoke contains numerous chemicals and toxins which may results in infertility and impotency.
• Refrain from drinking alcohol. Alcohol also has a negative effect on sperm health and decreases ejaculation volume.
• Quit alcohol consumption as it has negative effect on sperm count and health.
• Sleep well as it may increase your sperm count and semen volume. Try sleeping for atleast 8 hours
• Keep your body temperature down so as to prevent its negative effect on sperm count and health. It will reduce the risk of infertility.
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