Avoid dangerous and expensive sperm enhancement drugs and try useful natural tips to enhance sperm count as given below:
Healthy Diet
Whatever you eat, its get reflected by your health. The same is applied to your sexual life and sperm count. Eating healthy balanced diet including green leafy vegetables, whole grains, vitamin rich foods may improve your semen quality and sperm count.
Quit smoking and drugs intake
The consumption of recreational drugs for a longer period of time like marijuana, cocaine and alcohol will badly affects your sperm count. Furthermore smoking has an adverse effect on semen quality, thus it is better to quit smoking in order to enjoy a pleasurable sexual life.
Regular Exercise
Regular exercise is one of the best methods to maintain a healthy body and sexual life. Exercising for about 20-30 minutes will be beneficial in improving sperm quality. Moreover it helps fight stress which is again a major factor affecting sperm count and quality.
Keep your weight under control
Obesity or overweight may cause a dramatic reduction in sperm count and sperm production. Furthermore it will make you suffer from other sexual problems including fertility, impotence, low libido etc
Avoid tight clothing
Wearing tight underwear will increase the scrotal temperature which may impair sperm production. Thus it is recommended to wear loose boxers and loose fitting trousers.
Exposure to excessive Heat
Exposure to heat is extremely harmful for your sperm count. It affects sperm viability and mobility.
Herbal Sperm enhancement supplement
Herbal sperm enhancement supplements consist of herbs that are highly effective and powerful i.e. MaxoCum. MaxoCum is the only sperm enhancement supplement that increases sperm production up to 5 times. It enhances sexual energy and stamina. MaxoCum sperm enhancement supplement flames virility in men and improves sperm quality and quantity. It is 100% safe and doctor endorsed formulation. To know more about this incredibly effective sperm enhancement formula, visit www.maxocum.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment