Simple ways to Increase Sperm Volume

Being a man you need to perform at work and in bed too. A virile man can satisfy any woman. To attain that status, you ought to have a couple of things working together. But one of the main important requirements is your semen volume. The more semen you ejaculate, the better your virility is and the more powerful the pleasure and orgasms. But sadly, a majority of men these days suffer from low semen volume problems. Natural fertility solutions based on herbs can come as a big relief for you if you are looking to increase your semen volume.

Consume healthy foods

In order to boost sperm volume, you need to enhance your consumption of vitamin rich foods. Also follow a healthy and balanced diet and make sure you get the right hydration

Give up on Smoking

Smoking considerably alters sperm volume and sperm cell motility. It also affects fertility and is usually considered unhealthy.

Exercising

Regular exercise constitutes a large part of a healthy lifestyle. It lowers stress levels and also overcomes sperm damage. Moderate cardio exercises, yoga and meditation are usually suggested. Increased blood flow throughout the body especially in the sexual organs cause’s harder and longer-lasting erections along with increasing sperm volume.

Natural Supplements

You can consume natural herbal supplements to help maintain sperm health and maximize semen volume as they are proven to be very vital to sperm health.

Enjoy a large sperm count naturally

Low sperm count in a man affects his sexual life and is also the main reason behind male infertility as the semen does not contain sufficient number of spermatozoa which makes it difficult for a man to get a woman pregnant.  The main causes of low sperm count is smoking (which should be stopped or reduced), food high in sugar and processed food should also be avoided.  Stress or anxiety or situations which are cause for you to worry are also factors relating to low sperm count.  By avoiding such situations and habits and being able to get it under control, will help make the sperm level rise.

The other option is to try herbal sperm enhancement supplements which are effective in increasing the sperm count and semen volume.   These supplements contain herbs like Asparagus racemosus, Withania Somnifera, Tribulus terrestris, Pueraria tuberose.  These herbs were used in ancient times and have a history of solving sexual problems in men.  Herbal sperm enhancement supplements are formulated and each and every herb carefully studied by specialists.  It has been proved that they balance the hormonal levels, improve blood flow, increases the volume and count of the sperm as well as enhances potency of the sperms.  These supplements also help relieve stress and anxiety which enables a man to prolong orgasms and enhance his sexual act.

Worried About Low Sperm Count?

High sperm count and healthy sperm is truly important for guys, not only for fertility reasons, but also because it gives them the much needed sexual self confidence. However, not every mans semen is as healthy as it could be, this can be upsetting for self-esteem.

A main cause of low sperm countis lifestyle factors. Your dietary habits, smoking and drinking habits can significantly affect sperm count and quality. Those into drugs also face this problem. Besides, not giving sufficient space for your scrotum to breathe may also affect the health of healthy sperm cells. Sperm cells cannot survive if they are subjected to intense heat.

A healthy diet including low fat and whole grains will make certain supply of essential vitamins, proteins and nutrients to help the body in being healthy. Certain foods like oysters, wheat germ, asparagus and avocado are particularly recommended for improving semen quality as they are rich sources of vitamins, amino acids and zinc which overcome low sperm count problems.

Natural or herbal supplements are the finest options these days and can help improve your fertility. Such supplements are getting more and more accepted since they not just increase fertility in men and boost semen volume but also guarantee overall sexual enhancement.  

Boost Your Sperm Count to Improve Your Fertility

The main leading cause of male infertility which is common all over the world is low sperm count.  Some of the causes that triggers low sperm count in men may be due to heavy cycling, insomnia, tight fitting inner wears, emotional stress/anxiety and performance demands.  Sperms can only survive in low temperatures hence exposure to heat is also one of the major causes of low sperm count.    

According to a recent research, nearly five to six percent of men who are in between fifteen and fifty years of age suffer from infertility. Besides the causes cited above, there are also various other reasons for decline in sperm count. Deficiency of Vitamin C as well as Varicocele can also be a major cause that can give rise to low sperm count.   There are various treatments to help you boost and increase your sperm count.  

1)  One should follow a good diet and a healthy lifestyle to help boost your sperm count by including zinc and folic acid in your diet. This will help you in boosting your sperm volume.

2) Quit Smoking as it is one of the major cause that kills your sperm.  

3) Do not wear tight underwear, or go for a sauna bath or Jacuzzi as the temperature of the scrotum tends to increase and this can affect the production of your sperm.

4) Stress/Anxiety can also contribute towards decreasing your sperm so make sure you take a relaxing exercise by meditating, yoga.

5) It is necessary to drink lots of water and change your lifestyle habits that will help towards making you more fertile and give you a healthy production of sperm.  

6) Herbal supplement is the best method to increase sperm count and volume as they contain extracts of potent herbs and other nutrients. These herbal pills are all natural and do not have any side effects and no prescription is required.  They are very effective and affordable too.

Ways to Boost Male Fertility

Low sperm count is one of the most basic causes of male infertility.  Here below are a few tips that have proven very effective in increasing sperm count, ejaculations and semen volume:

Maintain a healthy diet; do away with the junk and processed foods and eat things low in fat and high in protein. Foods that are rich in zinc, oysters, red meat, nuts and beans, fish like salmon are also good for increasing your sperm count.

Hot water reduces sperm reproduction hence it is advisable to avoid hot baths. Have a cool shower instead. Do not wear tight underpants as this can heat up your testicles and lower your sperm count.

Control your alcohol limit – over consumption of alcohol reduces sperm count so avoid it as its not good for your overall wellness too.

Exercise and work out regularly as obesity is a hindrance and it is important keep your body   in shape. Exercising also helps proper blood circulation to the testes.

Give up smoking as nicotine lowers your sperm count and tobacco is bad for health. Cigarettes contain toxins and harmful chemicals that can affect your sperm count.

Herbal sperm enhancement supplements are effective in increasing sperm count as well as sperm volume. These pills also contain a wide range of herbs that not only increase semen volume but also ensure rock solid and longer lasting erections.

How to enhance Sperm Volume Naturally

Boosting sperm volume is no longer a problem for men who have now discovered an all natural way by consuming natural herbal sperm volume supplements.

Low sperm count is a problem faced by a lot of men and it is coupled with feelings of embarrassment, low self-esteem and anxiety. A person’s manhood is badly harmed and they feel there is no way but to seek a specialist and that can be a actually embarrassing to most men.

Low sperm count is also responsible for causing many other sexual ailments. Lower sperm motility, can interfere with male fertility and could also make a man impotent. This is deemed as being unpleasant by most couples who are trying to conceive a child.

You can now keep all your anxieties and worries at bay as low sperm count is no longer a problem for men these days. Herbal sperm volume supplements are regarded as an effective way to overcome sperm problems. They are completely safe to be taken and are 100% effective, guaranteed by the many happy users worldwide. They offer satisfying results and is assured with a money back guarantee.

Supplements for increasing sperm count have more advantages than most cum supplements. They do not just boost sperm volume, but also trigger sperm motility and male fertility. Men rely on such natural sperm supplements to re-gain their self-confidence and self-esteem, besides improving sexual health.  

Reasons For Low Semen Volume and How to Increase Sperm Count naturally

Many men have been experience fertility issues due to the environmental and lifestyle factors that are easy to counter. If you want to know how to increase sperm count learn these simple facts about diet, stress, and herbal supplements.

Diet:  Having a good and balanced diet is very essential; avoid foods high in sugar or caffeine and processed foods as these foods can lower your sperm count. It is therefore advisable to have foods which are high in amino acids, antioxidants and zinc as these help in boosting the sperm count and semen volume.

 Stress/Anxiety:  Do not take stress as this would affect your sperm count as it disturbs the hormonal level and the nutrients needed for sperm production are destroyed.  To lower stress or anxiety, you can exercise regularly like a brisk walk, meditation so that you can block out all the negativities and looks at things in the right perspective.

Herbal supplements:  Herbal pills are also a safe solution to increase sperm count and volume.    Medically approved herbal sperm enhancement pills helps produce more fertile and healthy sperms, large semen volume, potency and stronger orgasms.  Hence every man who would like to increase sperm count and volume should certainly give herbal semen enhancing supplements   a try.