Tips to Improve Sperm Health and Fertility!!

Male Infertility is defined as the inability of a man to become a father. Infertility in males occurs due to different reasons like low sperm count, improper shape, low sperm motility, sperm transport, volume, anatomical problems and blockage of the vas deferens. Many coules now a days are facing this problem. Infertility occurs both in males and females. However majority of fertility cases are of males. Low sperm count is the leading cause of male fertility which may be temporary or permanent.

Furthermore reduction in sperm count occurs due to several reasons cycling, performance pressure, heavy duty tasks, insomnia, emotional stress and exposure to heat etc. However you can improve your sperm count by following given below tips:

Exercise reguarly: Exercise will keep you fit, healthy by controlling your body weight, and stress

Minimize Stress: Stress may leads to hormonal changes which results in infertility.

Obesity: Obesity may cause low sperm count thus a person should keep his or her weight under control. Obesity affects tesetsreone levels which results in infertility

Maintain body temperature: vigorous exercises, hot tubs, saunas may cause increase in body temperature which results in low sperm count.

Exposure to heavy metals: Heavy metals toxins may affects sperm count and production.

Age: In men fertility reduces after 30 years of age. So it is advisable to plan for a baby before the age of 30.

According to World Health Organization:

 Semen amount should be at least 2 ml
 The concentration of sperms should be at least 20 million per ml.
 Around 75% of the sperms should be alive and not dead
 Around 30% of the sperms should be of normal shape and size
 Around 25% of the sperms should have proper rapid forward movement while swimming towards ovums.

People with above mentioned health conditions are said to be fertile. However others can improve their sperm health by taking safe and proper medication like MaxoCum. MaxoCum is a complete sperm health supplement that is completley safe for usage. It is made up of potent and natural ingredients that improves your sperm count, volume, and motility. This herbal supplement contains the required vitamins and nutrients which enrich your body and enhance your sperm count and quality. MaxoCum is offered with 90 days money back guarantee.