A decline in sperm count is faced by many men today and it is attributed as the biggest cause of infertility. However, there are certain ways to improve your sperm count naturally. First comes a change in diet. Get on a diet – a diet rich in zinc would do the trick. Zinc rich foods enhance semen production. Various studies and researches have proven that consuming zinc and folic acid supplements actually successfully enhance sperm count.
Avoid wearing tight undergarments, as this increases the heat in your testicles and thus brings down the sperm count drastically. Boxers are a great option. Also, keep away from hot baths and saunas.
Reduce your Smoking. Tobacco smoking has an adverse effect on your sexual health. Not only does it lower your sperm count but it also is one of the prominent causes of erectile dysfunction. Alcohol also is equally harmful. It hampers estrogen level which adversely affects testosterone levels.
Hold back yourself from masturbating regularly. Stop masturbation for 3 days between two successive masturbation occasions.
Natural or herbal supplements are today considered as the best option to boost your fertility and sperm count without any side-effects. Such supplements are very popular because they not only enhance male fertility but also improve the overall sexual pleasure. For more details on natural sperm enhancement supplements visit the website – www.maxocum.com
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