There are many men today who are finding it difficult to
impregnate their women and the reason low sperm count and unhealthy sperm. Some of the main causes of low sperm count are
infection of the sperm, wearing tight underclothing, using extremely hot water
during baths, obesity, smoking, alcohol mental and physical overexertion and
zinc deficiency. Sperm and semen volume
do decrease with age but there are various natural ways to boost the semen
volume and sperm count no matter what your age is.
Men and women both do
not like weak ejaculations as they feel they enjoy sex and have more pleasure
when the ejaculation is bigger.
Producing huge loads of semen when ejaculation makes a man feel great
and virile and their confidence increases.
You should have a
healthy diet and avoid fast foods if you want to have healthy sperm. Have a diet which are rich in proteins, cruciferous
vegetables and low in carbs. Exercising
also helps increase testosterone levels which is the main male sexual hormone
and decreases as one grows older.
Increase in testosterone levels improves your sperm count and volume. Do not get dehydrated and stay hydrated
always by drinking lots of water and fruit juices. Cut down drinking alcohol and smoking and
lose the excess weight.
To improve semen, you
can try herbal sperm enhancing
supplements which help increase semen volume and sperm count significantly
in an effective and safe way.
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