Low sperm count, low sperm mobility, bad quality of sperm and lack of semen can cause infertility in males and in most of the cases; the cause of male infertility is low sperm count. A low sperm count reduces the chances that one of your sperms will fertilize the egg. There are various reasons which can be either biological or environmental which can lead to low sperm count. With age, male fertility decreases and if a man is stressed and leads an unhealthy and sedentary lifestyle; all this can affect the sperm count. Certain infections present in the reproductive organs, diseases like varicocele, hydrocele or infections in prostate gland can affect the semen which causes low sperm count. The other reasons can be too much of alcohol intake, smoking, deficiency of nutrients, heating of testicles by means of hot tub baths, tight fitting under garments, long sitting hours and obesity. Frequent or premature ejaculation can reduce the quality of semen by causing low semen.
Men can overcome low sperm count and male infertility naturally and safely by having a healthy well balanced diet which would include vegetable, fruits and salads. Do yoga, meditation to relieve stress and avoid smoking, alcohol and drugs which can affect the sperm.
Herbal sperm enhancing supplements are very effective in increasing the sperm count, semen volume as well as the health and quality of the sperms and also raises the levels of testosterone in the body which helps increase fertility without any negative side-effects.
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