Male fertility issues have been on the rise and studies show that sperm need a very healthy environment in order to produce enough. There are many environmental factors that affect the production of sperm, and the most common causes are dietary issues, stress levels and overheating of the groin area.
One should avoid highly processed foods, foods that contain
sugar, food or drinks high in caffeine and have foods that are high in zinc,
essential fatty acids, antioxidants and amino acids which will contribute to a
healthy sperm production. High stress
levels can affect hormonal levels and burn up a lot of the nutrients needed for
proper sperm production. Hence it is
important to exercise, jog or take a walk, practice yoga and meditate to get
rid of stress; stress affects any organ of the body and sperm also get affected
by it. Body temperature also plays an
important role in sperm count as fever can lower sperm production. Avoid wearing tight underwear and wear loose
clothing and avoid hot water if you want to increase sperm count.
If you are wondering how to increase sperm count and semen
volume, take an effective herbal sperm enhancing supplement that contains all
nutrients that help boost testosterone levels and can increase your semen count quickly and
safely – www.maxocum.com
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