Around the age of 35 a man is at his peak of semen production, sperm count and quality. As he grows older, his semen production starts to decline. Most men are sexually active throughout their lives and will stay fertile with the dropping in - semen and sperm until he is 80+ years old.
If you are in doubt of your fertility or you want to impress your partner, you can boost your semen volume naturally. If you want to ejaculate more volume of semen, you should try the following tips:
1) Drink more water
Semen is mainly water, plus sperm and trace amounts of nutrients our body needs. So drink plenty of water so that your body is always hydrated. Water is like the flour of semen.
2) Nutrient rich diet
Zinc is important in the production of male sex hormone, testosterone. Deficiency of zinc dramatically lowers the level of testosterone and affects your sperm count and semen volume. Red meats are great source of zinc and they can be digested easily for absorption.
Omega 3 is another nutrients you should take. It is one type of fat which is needed for producing hormones, including testosterone. The fat can be obtained through beans, nuts, olives and olive oil, so make sure you eat enough in your daily diet.
3)Use semen enhancer
While the above two are good enough to improve semen volume, you need to wait for sometime to see the results. Semen enhancing pills are the best natural booster which gives you fast results. These pills contain herbal ingredients that are known to be safe, and very effective in improving the production of semen. The ingredients equip your body with the foundation to generate healthy sperm and semen.
Taking natural supplements that are packed with potent herbs increase your semen volume up to 5 times. It also improves your sex drive and ensures rock hard erections for better sexual performance and excitement. MaxoCum is made with a combination of a variety of most potent herbs to increase your sperm production and your sperm motility thus enhancing your fertility without any side effects. For more details on this effective and powerful sperm enhancer, please visit our website....www.maxocum.com
Showing posts with label semen. Show all posts
Showing posts with label semen. Show all posts
Monday, July 25, 2011
Monday, May 16, 2011
How certain foods help sperm enhancement....
For men who suffer premature ejaculation, the most common problem is lack of semen. Most men look for ways to increase their semen to please their partners in bed and feel confident of themselves. While there are many other reasons for low sperm count, the most common one is a poor diet. It decreases ones stamina and weakens ones performance in bed thus affecting the sexual relationship even in most loving partners.
Impress your partner and boost your semen volume naturally by taking the right kind of food that will help increase your sperm production :
.. take foods that are rich in zinc like oysters, red meat, turkey, lamb, pumpkin seeds, nuts beans etc.
.. take foods that are rich in selenium such as poultry, cottage cheese, tuna, eggs, etc.
.. food containing Vitamin C, E & B12. sources such as guava, kiwi, broccoli, poultry, red meats, etc.
..foods that contain L-arginine such as animal-protein, dairy, poultry products, nuts, beans etc.
.. foods containing folic acid such as spinach, turnip, green peas, broccoli, citrus fruit,etc.
.. since semen is water, sperms and trace amounts of nutrients, drink plenty of water to hydrate your body. Water is good for semen enhancement.
Apart from taking certain foods for sperm enhancement, one should also follow healthy habits which go a long way in increasing the volume of your ejaculate. You must quit smoking which not only effects the sperm count but also leads to erectile dysfunction. Al so, one should consume alcohol in moderation.
Taking natural supplements that are packed with potent herbs increase your semen volume up to 5 times. It also improves your sex drive and ensures rock hard erections for better sexual performance and excitement. MaxoCum is made with a combination of a variety of most potent herbs to increase your sperm production and your sperm motility thus enhancing your fertility without any side effects. For more details on this effective and powerful sperm enhancer, please visit our website....www.maxocum.com
Impress your partner and boost your semen volume naturally by taking the right kind of food that will help increase your sperm production :
.. take foods that are rich in zinc like oysters, red meat, turkey, lamb, pumpkin seeds, nuts beans etc.
.. take foods that are rich in selenium such as poultry, cottage cheese, tuna, eggs, etc.
.. food containing Vitamin C, E & B12. sources such as guava, kiwi, broccoli, poultry, red meats, etc.
..foods that contain L-arginine such as animal-protein, dairy, poultry products, nuts, beans etc.
.. foods containing folic acid such as spinach, turnip, green peas, broccoli, citrus fruit,etc.
.. since semen is water, sperms and trace amounts of nutrients, drink plenty of water to hydrate your body. Water is good for semen enhancement.
Apart from taking certain foods for sperm enhancement, one should also follow healthy habits which go a long way in increasing the volume of your ejaculate. You must quit smoking which not only effects the sperm count but also leads to erectile dysfunction. Al so, one should consume alcohol in moderation.
Taking natural supplements that are packed with potent herbs increase your semen volume up to 5 times. It also improves your sex drive and ensures rock hard erections for better sexual performance and excitement. MaxoCum is made with a combination of a variety of most potent herbs to increase your sperm production and your sperm motility thus enhancing your fertility without any side effects. For more details on this effective and powerful sperm enhancer, please visit our website....www.maxocum.com
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