Causes of low semen volume and how to overcome it

Low semen volume is one of the most common causes of infertility; semen is the fluid that carries sperm cells out of the male body.  Most men desire to increase larger volume of semen which helps increase pleasure and also good for fertility.  Low sperm count and quality can be due to a number of reasons like stress, exposure to heat, lack of sleep, tight clothes, too much cycling etc.  

Male fertility issues have been on the rise and there are many environmental factors that affect the production of sperm. Stress levels can cause a mess with the production of sperm which can influence hormonal levels and burn up a lot of the nutrients needed for proper sperm production.  Being overweight or obese is another reason which is associated with low sperm motility and sperm count.

If a man is suffering low sperm count for a longer period due to any deficiency, physical or psychological reason then he should seek remedies to solve it.  Leading a healthy lifestyle, having a healthy diet is good for overall health and also helps in increasing the sperm count.  A man should exercise regularly as it increases blood flow and promotes sound sleep which can relieve you of stress. Having a healthy diet comprising low fat, high fiber, whole grains and fruits will ensure supply of necessary vitamins, proteins and nutrients for better overall semen quality.

Many men today are opting for natural semen enhancers; they are formulated using a blend of natural herbs and other nutrients that not only increase semen production and boost sperm count but also ensure rock hard erections and improve ejaculatory control. Know more about an effective and safe herbal supplement – www.maxocum.com

How to boost Low Sperm Count all naturally

It has been noticed that male fertility has been reducing at a disturbing rate.  The critical cause behind this is low sperm count and our lifestyle and dietary habits. However, there are some natural and easy ways to increase your sperm count.

Boost your zinc intake- Zinc is the most significant mineral as far as your sperm health and volume is concerned. It is worth considering that almost 70% of zinc in your body is limited in semen. You lose it with each ejaculation and thus it is very important to reload it. Foods that are rich in zinc include oysters, red meat, bananas, poultry etc.

Refrain from tight underpants- Though tight underpants do not cause any kind of erectile problems, they can negatively affect sperm health and count. This is since they tend to raise temperature in your testicles which hamper semen production and sperm health.

Cut down on caffeine intake - Soft drinks and coffee are usually high in caffeine. It has been noticed that long term caffeine intake can affect your fertility negatively.

Reduce Smoking- Nicotine not only causes erectile problems as they increase plaque in your arteries but also lower sperm count and cause infertility in men.

Natural Semen and sperm Enhancers - Such herbal semen enhancers can be are of tremendous help. Not only do they increase semen volume but also help enhance sperm count. Such supplements are made from all natural ingredients such as l-arginine, Withania somnifera, tribulus terristris, Pueraria tuberose are known to give a big push to your fertility. Besides, they also guarantee rock hard erections and better staying power.  The incredible part about such supplements is that they are completely safe and free of side effects.