Reasons and solutions for Low Sperm Count

Male fertility issues have been on the increase and there are various reasons for the same.  Environmental factors affect the production of sperm as it needs a very healthy environment.  The main and most common causes are stress/anxiety, overheating of the groin area and dietary habits.  In order to keep a healthy sperm count and increase its volume, it is necessary to:

1. Avoid regular masturbation as more you ejaculate the sperm gets thicker.

2. Reduce your obesity especially in the stomach area as it produces an imbalance between estrogen and testosterone concentrations.

3. Try yoga/meditation as it relaxes the nerves and helps the body function well.

4. Take non prescription sperm enhancers that help increase sperm count and more semen volume as these supplements contain known herbs that help enhance sperm count and volume.

Ways to boost semen volume

One need not worry about low semen volume and sperm count as the good news is that the amount of semen that you ejaculate can be increased using natural ways.

1. Improve diet

Avoid fast food such as burgers, hot dogs, French fries but eat healthy food and improve your diet which are high in proteins, vegetables and low in carbs. Improve your diet if you want to have healthy sperm.  

2. Exercise

 Exercise helps boost semen volume as it helps enhance male testosterone levels which are the main male sexual hormone.  Testosterone levels decreases every year after the age of around 35, hence it is essential to exercise regularly and get in a good shape which is important for your sperm quality and quantity.  

3.  Have lots of water

 Do not be dehydrated and drink plenty of water and fruit juices as this helps the sperm to become more fluid and can increase the volume.

4. Cut down drinking alcohol and smoking

Drinking alcohol daily by effect the semen as alcohol lowers testosterone levels and accelerates the rate at which male libido declines.  To improve semen, reduce your alcohol intake and cigarettes which is harmful to sexual health.

Herbal sperm enhancement supplements are also very effective in increasing semen volume and sperm count as they are made out of herbs which are known for their sex enhancing properties.

Facing Weak Sperm Count and semen volume? Learn more about natural ways to Increase Volume

You can boost low semen volume and sperm count despite your age. Many men are of the opinion that a low sperm count is not really a problem except if you're trying to conceive. While sperm and semen levels do reduce with age, that doesn't signify you have to live with this problem for the rest of your life.

A good amount of ejaculation boosts a man’s self esteem and also helps him perform better providing greater satisfaction to his partner.

Producing high amounts of sperm and semen is regarded manly and women are known to derive greater sexual satisfaction.

Semen can be negatively affected by habitual alcohol consumption. Alcohol can decrease testosterone levels and lower male libido. Alcohol is said to reduce and affect sperm quality. Hence, the first step towards improving semen is to lower your alcohol intake.

Smoking is equally damaging to sexual health. Low semen volume and sperm count can be affected considerably by means of the above ways.

Herbal sperm enhancement supplements are made from all natural herbs that safely help boost semen volume and count.  

What leads to Low Sperm Count and how to deal with it

A man commonly produces around 20 million individual sperm cells per milliliter. A male is recognized as having a normal sperm count once he is able to generate the normal of 20 million or more sperm cells. Whenever a man suffers from a low sperm count below the normal limits, he is recognized as suffering from a problem which needs to be dealt with.

A lower sperm count frequently is the key cause for fertility problems. Other conditions affecting male fertility involve low semen motility, greater number of abnormal semen cells and low levels of semen. Obsessive habits such as smoking or excessive drinking could also impact health. These habits greatly affect semen production and health.

Low sperm count is the major cause for male infertility as this issue can be caused owing to many reasons. Herbal supplements help ease this problem in the best way by providing natural nutrients, and boosting the health of the reproductive organs for optimal functioning. Causes of Low sperm count include poor life style, unhealthy diet, being overweight and diseases. Low sperm count can be extremely damaging to a male's self esteem as it hurts a male's ego.  Know more about sperm enhancement supplements

Enjoy strong and Powerful Ejaculations all naturally

Infertility in men can be largely owing to genetic factors. It can be due to some infectious sexual diseases and also because of wearing undergarments for a longer period of time.

Decrease in sperm count may also be of smoking and excessive drinking of alcohol. In some people this deficiency takes place due to great physical and mental stress. Recurrent ejaculations may also lead to lower sperm count and weak ejaculations.

 Some of the factors causing sperm count problems include:

1. One of the most significant things is to consume a healthy diet loaded with minerals, proteins and Vitamins. Zinc is also essential in increasing sperm volume in men.  Zinc does not play an important role in boosting sperm count but also promotes better sperm motility. Zinc in combination with amino acids is essential to triggering sperm count production.

2. Junk foods and processed food also have a damaging effect on your sexual health mostly in terms of sperm count and semen production.

3. Consume as much water as you can. This keeps the body hydrated. Inadequate water in body may cause dehydration.

4.  Foods such as wheat, sunflower seeds and fruits such as banana, etc also can trigger semen production.

Herbal sperm enhancement supplements help boost ejaculations by 500%. These supplements naturally improve sexual pleasure almost instantly.  

How to increase sperm count and semen volume

Sperm count and semen volume play major roles in sex for a man.  In medical terms, semen volume between 1.0 ml and 6.5 ml in average healthy men is considered as normal   whereas the World Health Organization specifies that normal minimum semen volume must be above 2.0 ml. Low semen volume can result from various reasons; medical reasons,  age, hereditary, food habits, alcohol, smoking, drugs and overall general health could result in reduction of sperm production.  If you don’t get proper sleep then it can cause stress which would also affect the sperm production and also obesity which is another main cause for lack of sperm motility and sperm count. 

Healthy lifestyle, regular exercise and healthy diet help in increasing the sperm count as well.  Food items comprising low fat, high fiber, whole grains, spinach, asparagus and fruits are recommended for overall semen quality.  You should increase your fluid intake and alcohol and tobacco should be avoided.

There are natural sperm enhancing herbal supplements which are very popular and a safe way of increasing low sperm count as they have no side effects and boost up the process by addressing the main problem.

Easy Ways to Increase Your Sperm Count

 

There are several ways through which you can increase sperm count . The following are some of the ways

1)   Exercise keeps you fit and helps improve blood circulation through your body which promotes extra semen production.   Try to avoid cycling as it will have a negative effect.

2) Lose excess weight gradually and maintain a healthy body weight. Losing a few extra pounds could really improve your results quickly as it leads to increased production of estrogen in your body.

3) Eat healthy food and your diet should include high protein, green leafy vegetables, whole grains and a vitamin supplement. Avoid any fatty and acidic foods.  If you have a proper diet your semen count will build up and you will also feel healthier.  

4) It is important to have proper sleep and adequate rest.  Do not take too much of stress/anxiety as too much stress can affect the sperm production.

5)  Reduce your alcohol consumption and cut down on smoking as this can have an impact on your liver function thereby reducing your chance to product high amount of semen.  Once you quit smoking you will notice an increase in semen.

6)  Wear loose clothing and avoid tight jeans as this can reduce the semen you create. Keep your testicles below body-temperature and avoid soaking in hot baths or sitting in saunas  to improve your semen mobility.

7)  Herbal sperm enhancement supplements can help increase your sperm count and semen volume without any side effects.