Foods to enhance sperm health & quality

The value of sperm and their counts has a close relation to the nature and type of foods that people consume. For this reason, it has been recommended that men who are hopeful to have babies and improve their fertilities should have a balanced diet high in fruits and vegetables. Antioxidant rich foods such as tomatoes green leafs and oranges play an essential role in boosting sperm count.

Zinc is another essential component that plays a significant role in contributing towards healthy sperm count. Zinc can be easily and largely obtained from foods such as seafood, cereals and meat.

On the other hand, excessive caffeine is said to have detrimental effects on healthy sperm count production. Intake of too much alcohol and drugs can also negatively harm production.  Sperm count can be naturally increased today by consuming a healthy intake of vitamins such as vitamin C, vitamin B12  and vitamin E. Herbal sperm enhancing supplements are very effective too as they naturally ensure a higher sperm count in addition to healthier sperms.  

Foods that increase Semen Volume

Semen levels can increase if a proper diet is consumed; foods that supply amino acids, vitamins and minerals to the body to increase semen production.

Water is good all round and very important for the proper functioning of our body.  At least 8-10 glasses should be taken every day to avoid dehydration.  Therefore adequate amount of water should be had every day as it helps increase semen level.

Leafy vegetables, vegetables like spinach, okra, asparagus, and broccoli are also good for increasing semen levels and they are good sources of amino acids. Lean meat, tuna and poultry products are good sources of various amino acids.  Tomatoes, guava, banana, avocado, water melon and grapes also help to increase semen counts as they are rich sources of vitamin A and C which are essential to the body.

Raisins, hazelnuts, almonds are rich sources of zinc and works to increase semen levels as zinc deficiency is the main reason in men for various types of sexual disorders.  Herbs like ginger, maca are also very helpful in increasing semen level as it helps in circulation of blood.  

Besides taking proper foods to increase semen levels, it is necessary to avoid heat to the testicles, having too much of caffeine, alcohol, smoking, spicy and too much salty food.  Have adequate sleep, regular exercise and keep a check on your weight.   

Know more about sperm enhancement herbal pills to improve semen production.

Reasons and solutions for Low Sperm Count

Male fertility issues have been on the increase and there are various reasons for the same.  Environmental factors affect the production of sperm as it needs a very healthy environment.  The main and most common causes are stress/anxiety, overheating of the groin area and dietary habits.  In order to keep a healthy sperm count and increase its volume, it is necessary to:

1. Avoid regular masturbation as more you ejaculate the sperm gets thicker.

2. Reduce your obesity especially in the stomach area as it produces an imbalance between estrogen and testosterone concentrations.

3. Try yoga/meditation as it relaxes the nerves and helps the body function well.

4. Take non prescription sperm enhancers that help increase sperm count and more semen volume as these supplements contain known herbs that help enhance sperm count and volume.

Ways to boost semen volume

One need not worry about low semen volume and sperm count as the good news is that the amount of semen that you ejaculate can be increased using natural ways.

1. Improve diet

Avoid fast food such as burgers, hot dogs, French fries but eat healthy food and improve your diet which are high in proteins, vegetables and low in carbs. Improve your diet if you want to have healthy sperm.  

2. Exercise

 Exercise helps boost semen volume as it helps enhance male testosterone levels which are the main male sexual hormone.  Testosterone levels decreases every year after the age of around 35, hence it is essential to exercise regularly and get in a good shape which is important for your sperm quality and quantity.  

3.  Have lots of water

 Do not be dehydrated and drink plenty of water and fruit juices as this helps the sperm to become more fluid and can increase the volume.

4. Cut down drinking alcohol and smoking

Drinking alcohol daily by effect the semen as alcohol lowers testosterone levels and accelerates the rate at which male libido declines.  To improve semen, reduce your alcohol intake and cigarettes which is harmful to sexual health.

Herbal sperm enhancement supplements are also very effective in increasing semen volume and sperm count as they are made out of herbs which are known for their sex enhancing properties.

Facing Weak Sperm Count and semen volume? Learn more about natural ways to Increase Volume

You can boost low semen volume and sperm count despite your age. Many men are of the opinion that a low sperm count is not really a problem except if you're trying to conceive. While sperm and semen levels do reduce with age, that doesn't signify you have to live with this problem for the rest of your life.

A good amount of ejaculation boosts a man’s self esteem and also helps him perform better providing greater satisfaction to his partner.

Producing high amounts of sperm and semen is regarded manly and women are known to derive greater sexual satisfaction.

Semen can be negatively affected by habitual alcohol consumption. Alcohol can decrease testosterone levels and lower male libido. Alcohol is said to reduce and affect sperm quality. Hence, the first step towards improving semen is to lower your alcohol intake.

Smoking is equally damaging to sexual health. Low semen volume and sperm count can be affected considerably by means of the above ways.

Herbal sperm enhancement supplements are made from all natural herbs that safely help boost semen volume and count.  

What leads to Low Sperm Count and how to deal with it

A man commonly produces around 20 million individual sperm cells per milliliter. A male is recognized as having a normal sperm count once he is able to generate the normal of 20 million or more sperm cells. Whenever a man suffers from a low sperm count below the normal limits, he is recognized as suffering from a problem which needs to be dealt with.

A lower sperm count frequently is the key cause for fertility problems. Other conditions affecting male fertility involve low semen motility, greater number of abnormal semen cells and low levels of semen. Obsessive habits such as smoking or excessive drinking could also impact health. These habits greatly affect semen production and health.

Low sperm count is the major cause for male infertility as this issue can be caused owing to many reasons. Herbal supplements help ease this problem in the best way by providing natural nutrients, and boosting the health of the reproductive organs for optimal functioning. Causes of Low sperm count include poor life style, unhealthy diet, being overweight and diseases. Low sperm count can be extremely damaging to a male's self esteem as it hurts a male's ego.  Know more about sperm enhancement supplements

Enjoy strong and Powerful Ejaculations all naturally

Infertility in men can be largely owing to genetic factors. It can be due to some infectious sexual diseases and also because of wearing undergarments for a longer period of time.

Decrease in sperm count may also be of smoking and excessive drinking of alcohol. In some people this deficiency takes place due to great physical and mental stress. Recurrent ejaculations may also lead to lower sperm count and weak ejaculations.

 Some of the factors causing sperm count problems include:

1. One of the most significant things is to consume a healthy diet loaded with minerals, proteins and Vitamins. Zinc is also essential in increasing sperm volume in men.  Zinc does not play an important role in boosting sperm count but also promotes better sperm motility. Zinc in combination with amino acids is essential to triggering sperm count production.

2. Junk foods and processed food also have a damaging effect on your sexual health mostly in terms of sperm count and semen production.

3. Consume as much water as you can. This keeps the body hydrated. Inadequate water in body may cause dehydration.

4.  Foods such as wheat, sunflower seeds and fruits such as banana, etc also can trigger semen production.

Herbal sperm enhancement supplements help boost ejaculations by 500%. These supplements naturally improve sexual pleasure almost instantly.