Reasons for Low Sperm Count

Male fertility issues have been on the rise recently.  As per studies it has been confirmed that the sperm in order to produce a high level needs a healthy environment and the main causes are unhealthy eating habits, stress and anxiety and overheating of the groin area.  It is therefore important you one should stop eating high processed foods, foods that contain sugar and fast food.  Instead have healthy foods that are high in zinc, antioxidants and amino acids which will give a healthy sperm production. Being stressed out affects the hormonal levels and the nutrient levels which are needed for a good sperm production.  Just exercise or do some meditation to keep your mind and body calm.  Avoid wearing tight underwear or having a hot bath as it affects the production of sperms.  Wear loose clothing and do not use hot water.

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Increase Low Semen Volume for Powerful Ejaculation

Low semen volume can affect a man’s confidence as they associate their manhood with the volume of semen they ejaculate.  There are ways to increase semen volume by avoiding wearing tight jeans or underpants as tight clothes heat up the testicles and affect the volume as well as the sperm counts.

If you are obese, it is necessary that you lose weight as extra fat leads to increased estrogen level that affects the production of testosterone.

Water is important to keep your body hydrated as dehydration leads to reduced semen volume.  Hence drink lots of water at least 8 glasses in a day.

Avoid smoking as nicotine contained in cigarettes affects your sexual and reproductive health.  It not only lowers sperm count and semen volume but also restricts blood flow to the penis thus causing erectile dysfunction.

Include food that are rich in zinc, magnesium, selenium, Omega 3 in your diet as they are useful for the production of testosterone which helps in increasing the semen volume.

There are herbal sperm enhancement supplements which boost your semen volume as well as sperm count.  They are a blend of potent herbs that can make you produce 500% more semen within a short time.  They increase your sex drive and improve your ejaculatory control and enjoy intense orgasms.  Learn more out the most effective and safe herbal semen enhancers that will naturally increase your semen volume.

Boost Male Fertility naturally

Due to an increase in male infertility many couples are finding it difficult to conceive and this is mainly because of our lifestyle and unhealthy eating habits.  Low sperm count is one of the major reasons towards male fertility and there are certain foods that help increase sperm count.  Foods for increasing semen quantity and sperm count are oysters, eggs, spinach, water, walnuts, whole grains etc.

Your body requires certain minerals, vitamins and nutrients to produce healthy and normal sperms. Herbal sperm enhancement supplements are formulated using herbs and minerals that help in the production of healthy sperm.  It also increases testosterone levels that help in increase libido and improved sperm count.  These herbal supplements also improve sperm motility, ensure an improved sex drive and rock hard erections due to increased blood flow to the genitals. One of the major advantages of these herbal pills is that they do not have any side effects and they do not require a prescription.

Ways to increase sperm count and semen volume

Male infertility is caused due to low sperm count and the best way to overcome this problem is by taking herbal sperm enhancement supplements as it strengthens reproductive organs and increases mental clarity. These herbal supplements also promote spermatogenesis by improving the testicular, seminal vesicle and epidydimal functions, improves the sperm count and the quality of semen by increasing the LH-FSH producing basophile cells in the pituitary.

The other ways are:

Avoid tobacco and alcohol

Keep away from continuous use of laptops

Avoid hot baths, cycling, tight fitting underpants as these can raise scrotal temperatures

Avoid lubricants, toxic chemicals and use protective clothing, proper ventilation and face masks

Reduce stress and anxiety by meditation and relaxation.

Exercise adequately and maintain normal and healthy body weight

Ways to Conquer Low Sperm Count

Men suffer from low sperm due to many reasons like stress, tight clothes, lack of sleep, and exposure to heat, excess cycling, and deficiency, physical or psychological reasons.   Lack of sleep and obesity can also affect sperm motility and sperm count. A man needs to have a certain number of sperms in a milliliter of his semen to fertilize a female’s egg for smooth reproduction process.

One should have a healthy diet comprising of whole grains, fruits, high fibre, almonds, oysters, asparagus, spinach and avocado as it is good for overall semen quality and are good sources of vitamins, amino acids which help increase sperm count.  Processed food should be avoided. One should also exercise regularly to improve blood flow throughout the body.

Herbal sperm enhancement supplements are very effective and safe way of increasing low sperm count as they leave no side effects and boost up sperm count and semen volume.    Herbal semen pills should be taken regularly to improve semen production, increase sperm count and to ensure proper functioning of reproductive organs. 

How to overcome your Low Sperm Count

It is a known fact that sperm and semen levels do decrease as one grows older but you need not worry about low semen volume as you can increase the volume no matter what your age.  Men love to enjoy sex and give pleasure to women by producing high amounts of semen while ejaculating. 

You can now increase the amount of semen using natural way by improving your diet which is high in proteins and low in carbs.  You need to exercise as it boosts the testosterone levels which improve your sperm count and volume.  One therefore should exercise regularly and be in good shape which is important for your sperm quality and quantity.

Drinks lots of water and fruit juices that help the sperm become more fluid and it helps increase the volume too. Avoid becoming dehydrated too often as it decreases sperm volume and hence increase your water intake.

Delaying and controlling ejaculation is useful as it helps maintain male libido and improve semen.  Also too much ejaculation reduces quality of semen. Cut down on alcohol and smoking is it lowers testosterone levels and weak libido.

If you want to increase your sperm count and volume safely, take herbal sperm enhancement supplements that works very well for increasing sperm count, sperm motility, testosterone levels and also strengthens muscles to boost energy and sexual desire.

Low Sperm Count and Low Sperm Quality

There are many causes of low sperm count and sperm quality.  Emotional stress, psychological issues, hot baths, saunas, tight clothing, using laptops cause low sperm count as they cause testicular overheating. Cycling can cause genital numbness, alcohol and smoking can damage the sperms DNA which causes abnormal sperm morphology.  Marijuana, cocaine and opium are some of the drugs that can affect the sperm count and even use of lubricants during intercourse can affect sperm motility.

There are various ways to increase sperm count and quality some of which are mentioned below:

Keep away from alcohol, tobacco and drugs.

Avoid using laptops for a long time, hot baths, fitting clothes, cycling or any other activity that can raise scrotal temperatures.

Reduce stress and anxiety by relaxing and meditating.

 Reduce your body fat and maintain normal healthy body weight.

Try herbal supplements which are very effective in increasing sperm count and volume without any side effects.