Low sperm count is one of the major reasons causing infertility in men. Infertility is the inability of a man to become father. Low sperm count, motility and volume reduce the chances of fertilization process. Many factors are attributed to low sperm count i.e.
• Alcoholism
• Smoking
• Over exertion (physically and mentally)
• Prostate gland infection
• Hot water bath, tight underpants
• Zinc deficiency
Although there are number of medications available in the market for improving sperm count, motility and volume but still some natural ways are also there which works in a magical way. The most popular ways of increasing sperm count naturally are listed below:
• Quit smoking and alcohol consumption: - Alcohol badly affects liver which cause dramatic increase in the production of estrogen hormone. This all have adverse effect on sperm count.
• Exercise regularly
• Balanced nutritious diet: - Try to eat healthy including foods low in fat, and high in protein, vegetables and fruits. Avoid fast, oily and spicy food.
• Avoid hot baths
• Reduce stress by practicing relaxation techniques
• Keep your weight in control
• Masturbate less and have more sex
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