How to increase sperm count is becoming a very common aim
among men today and studies show that sperm count is on an average on the
decline. The reasons for a low count are environmental effects and lifestyle changes
and these cause low sperm volume as well as higher levels of male infertility.
Misconceptions about infertility have made women to suffer the problem and they
think that she is responsible for the absence of children. But their thoughts are wrong as today a lot
of men, like women, also suffer from infertility. Men due to excessive consumption of alcohol,
unhealthy lifestyle, smoking, exposure to certain chemicals at work are some of
the factors of infertility. Quite a lot
of cases on couples who are not able to conceive is because of low count and
motility of the sperm of the man.
A man having a count of 20 million sperms for every 1 milliliter
of semen is considered normal and any sperm count that is greater or equal to
that is a good sign of fertility but if it is only 10 million sperms per
milliliter of semen or lower than that, then there can be an infertility
problem. Motility is the sperm’s quality
and if a sperm has good motility then it is good. Due to poor diet, certain
medications, abnormal sperm shape, etc. some men can have poor sperm motility.
Men suffering from low sperm count or poor motility can
increase it by minimizing the consumption of drinks be it coffee or any other
drink as caffeine and alcohol reduces the chances of conceiving. Drink a lot of water and other healthy
beverages to increase sperm motility; eat healthy foods and avoid fast foods
and other junk foods.
Take a safe and natural herbal
supplement which is also very effective to increase sperm count and semen
volume. These pills are made of natural ingredients to help increase the volume
of your semen and motility as well. It also improves fertility, increases semen
volume and improves your sperm motility.
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