Wednesday, February 6, 2019

Tips for men to increase sperm count and fertility



The one main reason why a woman cannot or difficult to get pregnant is the man having a low sperm count.  There are various natural ways for a man to increase his sperm count which will help him become a parent.

Have a diet which is rich in zinc and vitamin E as it helps the amount of live sperm and also helps in fertility.  Zinc is important in sperm production as when a man ejaculates he loses quite a bit and so it is an essential nutrient to replace the missing semen.  Foods like eggs, sweet potatoes, avocados, peanuts contain Vitamin E hence you should eat these foods and for zinc foods like shellfish, pecan nuts, eggs, cashew buts, fish, oysters and liver.

When the temperature of the testicles is too high then it can kill live sperm and hence men should wear loose fitting underwear like boxers to avoid heat in the groin area.  Even laptop if used very often can raise the temperature greatly.   Also try having a tepid bath for half an hour every night as this helps lower the temperature and increase sperm production.  You should also make love early morning or afternoon and less often.  Studies have shown that sperm count is highest in the morning and also limit to 2-3 day gaps before having sex as less a man ejaculates the more time sperm can be produced so that there is more upon ejaculating.  Avoid alcohol, caffeine and smoking.   

Using completely safe, effective herbal sperm enhancement supplements  can help increase sperm count and overcome infertility.

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