How to improve low Semen Volume & Sperm Count

No matter what your age you can increase your semen volume and the amount of sperm – men enjoy sex when they ejaculate a large volume as they feel producing high amounts of semen while ejaculating is manly and women too enjoy the act. 

You can increase your semen volume and sperm count by improving your diet.  Avoid eating fast foods and eat a healthy diet.  Have a diet which is high in proteins and low in carbs. Testosterone is the main sexual hormone and this decreases as we grow older hence one should exercise and the right kind of exercise boosts testosterone and improves sperm count and volume.  Increase your water intake and stay hydrated.  Delay and control ejaculation as you can ejaculate more if you delay it. Cut down on smoking and alcohol and this can affect the semen and lower testosterone levels.

There are effective herbal sperm enhancement supplements that improve and increases semen volume and sperm count effectively and safely and also improves erection quality and libido.

Have a pleasurable sex life and increase your sperm count naturally

Low sperm count occurs when the sperm count is less than 20 million sperm per milliliter of semen and the causes can be unhealthy lifestyle, diet, environment, etc. Most men affected by low sperm count turn to herbal supplements as they are considered as safe and effective with no side effects.  They are formulated using herbal extracts which have been used hundreds of years ago for male enhancement. These herbal pills increase the sperm count by eliminating the root causes of the problem and improves your sperm health.  They also increase the semen volume and increase your libido for a better sexual performance.    

These sperm enhancement herbal pills do not need any prescription, is economically priced and free from harmful side effects as they are make from natural plants and herbs.  They also increase your sex drive and stamina to help you last longer in bed for a satisfying sexual pleasure.

  

Reasons for Low Sperm Count

Male fertility issues have been on the rise recently.  As per studies it has been confirmed that the sperm in order to produce a high level needs a healthy environment and the main causes are unhealthy eating habits, stress and anxiety and overheating of the groin area.  It is therefore important you one should stop eating high processed foods, foods that contain sugar and fast food.  Instead have healthy foods that are high in zinc, antioxidants and amino acids which will give a healthy sperm production. Being stressed out affects the hormonal levels and the nutrient levels which are needed for a good sperm production.  Just exercise or do some meditation to keep your mind and body calm.  Avoid wearing tight underwear or having a hot bath as it affects the production of sperms.  Wear loose clothing and do not use hot water.

There are herbal sperm enhancement supplements which are effective and safe that helps in increasing sperm count as well as semen volume visit www.maxocum.com

Increase Low Semen Volume for Powerful Ejaculation

Low semen volume can affect a man’s confidence as they associate their manhood with the volume of semen they ejaculate.  There are ways to increase semen volume by avoiding wearing tight jeans or underpants as tight clothes heat up the testicles and affect the volume as well as the sperm counts.

If you are obese, it is necessary that you lose weight as extra fat leads to increased estrogen level that affects the production of testosterone.

Water is important to keep your body hydrated as dehydration leads to reduced semen volume.  Hence drink lots of water at least 8 glasses in a day.

Avoid smoking as nicotine contained in cigarettes affects your sexual and reproductive health.  It not only lowers sperm count and semen volume but also restricts blood flow to the penis thus causing erectile dysfunction.

Include food that are rich in zinc, magnesium, selenium, Omega 3 in your diet as they are useful for the production of testosterone which helps in increasing the semen volume.

There are herbal sperm enhancement supplements which boost your semen volume as well as sperm count.  They are a blend of potent herbs that can make you produce 500% more semen within a short time.  They increase your sex drive and improve your ejaculatory control and enjoy intense orgasms.  Learn more out the most effective and safe herbal semen enhancers that will naturally increase your semen volume.

Boost Male Fertility naturally

Due to an increase in male infertility many couples are finding it difficult to conceive and this is mainly because of our lifestyle and unhealthy eating habits.  Low sperm count is one of the major reasons towards male fertility and there are certain foods that help increase sperm count.  Foods for increasing semen quantity and sperm count are oysters, eggs, spinach, water, walnuts, whole grains etc.

Your body requires certain minerals, vitamins and nutrients to produce healthy and normal sperms. Herbal sperm enhancement supplements are formulated using herbs and minerals that help in the production of healthy sperm.  It also increases testosterone levels that help in increase libido and improved sperm count.  These herbal supplements also improve sperm motility, ensure an improved sex drive and rock hard erections due to increased blood flow to the genitals. One of the major advantages of these herbal pills is that they do not have any side effects and they do not require a prescription.

Ways to increase sperm count and semen volume

Male infertility is caused due to low sperm count and the best way to overcome this problem is by taking herbal sperm enhancement supplements as it strengthens reproductive organs and increases mental clarity. These herbal supplements also promote spermatogenesis by improving the testicular, seminal vesicle and epidydimal functions, improves the sperm count and the quality of semen by increasing the LH-FSH producing basophile cells in the pituitary.

The other ways are:

Avoid tobacco and alcohol

Keep away from continuous use of laptops

Avoid hot baths, cycling, tight fitting underpants as these can raise scrotal temperatures

Avoid lubricants, toxic chemicals and use protective clothing, proper ventilation and face masks

Reduce stress and anxiety by meditation and relaxation.

Exercise adequately and maintain normal and healthy body weight

Ways to Conquer Low Sperm Count

Men suffer from low sperm due to many reasons like stress, tight clothes, lack of sleep, and exposure to heat, excess cycling, and deficiency, physical or psychological reasons.   Lack of sleep and obesity can also affect sperm motility and sperm count. A man needs to have a certain number of sperms in a milliliter of his semen to fertilize a female’s egg for smooth reproduction process.

One should have a healthy diet comprising of whole grains, fruits, high fibre, almonds, oysters, asparagus, spinach and avocado as it is good for overall semen quality and are good sources of vitamins, amino acids which help increase sperm count.  Processed food should be avoided. One should also exercise regularly to improve blood flow throughout the body.

Herbal sperm enhancement supplements are very effective and safe way of increasing low sperm count as they leave no side effects and boost up sperm count and semen volume.    Herbal semen pills should be taken regularly to improve semen production, increase sperm count and to ensure proper functioning of reproductive organs.