Safe ways to increase Sperm Count and Semen Volume

A sperm   plays a vital role in procreation and for conception to take place the sperms should be of good quality and quantity, healthy and of normal shape. At every ejaculation there should be at least 3-5 mL of semen.   Oligospermia is a term used to describe sperms counts below normal and Azoospermia indicates a complete absence of sperms in the semen. Some of the reasons for low semen volume and sperm count are infected sperm, increased masturbation, smoking, too much alcohol consumption, zinc deficiency, increased heat by wearing tight undergarments, being overweight, genital deformities, stress, toxic pollutants, lack of sleep etc.

It is therefore important to lead a healthy lifestyle and have a good diet which consists of low fat, high fiber and whole grains, fruits which helps the body to get the necessary vitamins, proteins and nutrients.  For better semen quality, have almonds, asparagus, spinach, avocado as they contain amino acids and certain vitamins.  It is also necessary to do regular exercises as it improves blood flow and helps counter stress and gives good sleep.   Leading a healthy lifestyle along with a healthy diet is good for overall health also.

Herbal sperm enhancement supplements are very popular and safe way of increasing low sperm count and increasing semen volume as they have no side effects.     Herbal supplements should be taken as per the recommended dosage and helps in increasing sperm count and volume and also helps the body in ensuring proper functioning of reproductive organs.   Know how herbal sperm enhancement supplements help to improve semen production and sperm count.  

Improve your fertility and sperm count naturally

If you suffer from low sperm count then it could be one of the main causes of male infertility.  The other causes that lead to low sperm count in men are due to stress, tight inner wears, heavy cycling and pressure to perform.  The other major cause is due to major exposure to heat as sperm can survive only in low temperatures. There are many men who suffer from infertility and varicocele and deficiency of vitamin C can also be the reasons for decrease in sperm count.   Men suffering from low sperm count can try various natural ways to increase it as well as the volume of the sperm.

Men should follow a healthy diet that should include zinc and folic acid which helps boost the sperm volume.    Do not wear tight underwear as the temperature of the scrotum tends to increase with it and could affect the production of your sperm; hence wear boxers or something loose. Stop smoking as it’s the major cause that kills your sperm and avoids stress.  Relax by doing exercises, meditation or yoga.  Drink lots of water and follow a healthy diet as changing your lifestyle habits will help maintain a healthy production of sperm. You can increase your sperm count and semen volume by taking an herbal supplements which is the best way as it does not require any prescription and also there are no harmful side effects.  They are economically priced, very effective and help you increase your sperm volume and count in a safe way www.maxocum.com

Herbal medicines for infertility in men

The best way to deal with low sperm count and male infertility is to take herbal remedies which are effective and safe.  Low sperm count is when the number of spermatozoa in a milliliter of semen is below 20 million. Male fertility is not only affected by  the sperm quantity, but also its volume and its motility where the semen volume should be above 2 milliliters and at least 75% of the spermatozoa should be living else a man can have difficulties is conceiving children. You should follow healthy diet like bananas, mangoes, sunflower and pumpkin seeds, whole grains, nuts and fresh fruits and vegetables which are known for their effect on the sperm quality.

Herbal remedies increase the sperm count and semen volume by going through the root cause of the problem and the results are permanent.  They have no side effects and besides increasing sperm count and volume they also increase sexual stamina, libido and performance.  Natural supplements are made of different herbs and other nutrients like Withania somnifera, Tribulus terrestris, Pueraria tuberosa and many others which are known since centuries to increase semen count, volume, motility and other sexual problems. These herbs have been used since ancient time for sexual disorders and other ailments. It is a general tonic for the body and safeguards the wellbeing of the reproductive system.  Take an effective sperm enhancement supplement and improve your sperm count and volume naturally - www.maxocum.com

Ways to increase your Semen volume, Sperm Count and increase Fertility

The main reasons why a man wants to increase his semen volume significantly is to impress their partners as most of the women get excited and amazed at how much semen their man can produce at it makes the man look great and his confidence level also increases.  The other reason is to increase the chances of fertility as with increase in sperm count as well as more semen volume, there are higher chances of your partner getting pregnant.

There are natural ways to increase your semen volume as well as sperm count.  You should exercise regularly as this helps increase your testosterone levels which aid in semen production.  Exercises are also a stress buster and if you suffer from anxiety or stress then it could lead to poor performance in bed.  You should masturbate less often as this reduces the quality of the sperms.    Stop smoking as it causes poor blood circulation which leads to low sperm count.  Drinking too much of alcohol also is not good as it affects your liver which causes a rise in estrogen levels which can lead to low sperm volume.  Avoid tight underwear as there will be enough of air flow to your testicles and at the right temperature for high sperm production. Drinking enough water helps keep the body healthy and in best working condition as water is very important in semen production.

There are herbal sperm enhancement supplements which are natural and safe and helps increase the sperm count and semen volume in an effective way with no harmful side effects.

Increased ejaculated volume is possible with herbal sperm enhancement pills

Many men are now keen to produce more sperm in order to increase the intensity and duration of their orgasms.    Another reason is their ego as most of the men relate larger ejaculation of semen to their manliness and virility.  Even the sexual experience with large ejaculations gives them and their partner a lot of satisfaction.  Many women too are happy and excited if the sperm volume is impressive as it is a sign of man power and sexuality.

There are various natural ways to increase the sperm count as well as the semen volume.  There are exercises like Kegel and a healthy diet like fruits, vegetables and enough quantity of water helps to increase sperm volume.  If you do not have sufficient water in your body it will reduce your load size.      

The most effective way is to take herbal sperm enhancement pills which helps increase the semen volume as well as the sperm count in a natural way.  If a man suffers from low sperm count it affects fertility too and hence these herbal pills help to enhance sperm count that would help improve the chances of impregnating their partners.  Herbal pills are proven and tested to bring results in the safest and effective way.  They are formulated using herbs that have been around for centuries and have been used to increase libido and sexual stamina.   With herbal pills, you experience improved erections, fertility and powerful and long-lasting explosive orgasms that will allow you to produce more sperm.    

Natural ways to increase sperm count and motility

How to increase sperm count is becoming a very common aim among men today and studies show that sperm count is on an average on the decline. The reasons for a low count are   environmental effects and lifestyle changes and these cause low sperm volume as well as higher levels of male infertility. Misconceptions about infertility have made women to suffer the problem and they think that she is responsible for the absence of children.  But their thoughts are wrong as today a lot of men, like women, also suffer from infertility.  Men due to excessive consumption of alcohol, unhealthy lifestyle, smoking, exposure to certain chemicals at work are some of the factors of infertility.  Quite a lot of cases on couples who are not able to conceive is because of low count and motility of the sperm of the man.

A man having a count of 20 million sperms for every 1 milliliter of semen is considered normal and any sperm count that is greater or equal to that is a good sign of fertility but if it is only 10 million sperms per milliliter of semen or lower than that, then there can be an infertility problem.  Motility is the sperm’s quality and if a sperm has good motility then it is good. Due to poor diet, certain medications, abnormal sperm shape, etc. some men can have poor sperm motility.

Men suffering from low sperm count or poor motility can increase it by minimizing the consumption of drinks be it coffee or any other drink as caffeine and alcohol reduces the chances of conceiving.  Drink a lot of water and other healthy beverages to increase sperm motility; eat healthy foods and avoid fast foods and other junk foods.

Take a safe and natural herbal supplement which is also very effective to increase sperm count and semen volume. These pills are made of natural ingredients to help increase the volume of your semen and motility as well. It also improves fertility, increases semen volume and improves your sperm motility.

Tips for men to increase sperm count and fertility

The one main reason why a woman cannot or difficult to get pregnant is the man having a low sperm count.  There are various natural ways for a man to increase his sperm count which will help him become a parent.

Have a diet which is rich in zinc and vitamin E as it helps the amount of live sperm and also helps in fertility.  Zinc is important in sperm production as when a man ejaculates he loses quite a bit and so it is an essential nutrient to replace the missing semen.  Foods like eggs, sweet potatoes, avocados, peanuts contain Vitamin E hence you should eat these foods and for zinc foods like shellfish, pecan nuts, eggs, cashew buts, fish, oysters and liver.

When the temperature of the testicles is too high then it can kill live sperm and hence men should wear loose fitting underwear like boxers to avoid heat in the groin area.  Even laptop if used very often can raise the temperature greatly.   Also try having a tepid bath for half an hour every night as this helps lower the temperature and increase sperm production.  You should also make love early morning or afternoon and less often.  Studies have shown that sperm count is highest in the morning and also limit to 2-3 day gaps before having sex as less a man ejaculates the more time sperm can be produced so that there is more upon ejaculating.  Avoid alcohol, caffeine and smoking.   

Using completely safe, effective herbal sperm enhancement supplements  can help increase sperm count and overcome infertility.